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Move. Rest. Connect.

Yoga for real bodies, real life, and changing seasons. Supportive, grounding, & welcoming at every stage.

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The Classes

Mini & Me (Babies)

Gentle parent-and-child yoga for babies and pre-crawlers

a mom's gentle open hand with a baby's hand lightly touching her fingers

Mini & Me (Toddlers)

Playful parent-and-child yoga for crawlers and toddlers

3 colorful wool balls sitting in a pile of colorful play scarves for children

Blooming Balance

Well-rounded yoga for adults for wellness and connection

an overhead view of a soft pink yoga mat next to a soft green one
Schedule

Class Schedule

Note: This calendar only shows 10 classes at a time. If you have questions about the schedule, reach out to hello@lifeinbloomyoga.com.

Class Packs

invest in connection

More classes, more connections, more savings! Attend multiple classes at a discount, valid for both Blooming Balance and Mini & Me!

eGift Cards

Have a caregiver or child in your life that would love some yoga? Give them the gift of connection and wellbeing!

meet your instructor

Carol

Hi, I’m Carol, a US expat who now calls Amsterdam home. I’m also a toddler mom, learning (daily) what it means to balance care for others with care for myself.

 

I started practicing yoga in 2018. What began as a way improve my physical health quickly became a steady anchor through the ups & downs of life. This unexpected passion led to a 200-hour yoga teacher training in 2019 & pre- & post-natal training in 2023 when I became pregnant. In 2026 I completed training for parent-and-child yoga. I’ve taught adults to primary school kids to babies, & I've also helped manage a yoga studio.

 

These days, my teaching is shaped just as much by real life as by formal training. I saw a real need for caregivers (especially mothers) to take care of themselves in between the messiness of family life & to build a supportive community around them that just "get it". My classes are about showing up as you are, moving & resting in ways that feel supportive. I'm also excited to provide opportunities for caregivers & kids to bond through an early introduction to yoga!

photograph of Carol the yoga instructor
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Get in Touch

Class Schedule Survey

I want to learn how to best support you with my classes. Fill out this quick 6-question survey to let me know where & when I should teach my classes! 

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